Wed, Jan 12|
Community Yoga Flow
Join us January 12th at 5pm for a community flow at the park in Garden Lakes
Time & Location
Jan 12, 2022, 5:00 PM – 6:15 PM MST
Kimberly Park , 3325 W Garden Lakes Pkwy, Avondale, AZ 85392, USA
About the Event
Community Yoga is designed for you to take a break, breathe, move your body and relax during the week.
Finding the time you need to tune back into your inner self. We will move through an all levels/all encompassing flow set to motivate you, awaken you, and also cool you down to a state of deep relaxation.
We’ll begin the practice with a Vinyasa flow and end with some deeply held restorative or yin postures followed by sound healing. Allow yourself to build heat within the body, release any/all tension and sink into the grass/earth beneath you with a deep guided meditation/sound healing.
Join us at 5pm for this flow. We’ll allow a grace period of 10 minutes to arrive/adjust before movement. Please bring your own mat (I will have some extras if needed), water, any props you like to use (i.e. blanket, blocks, towel) and an open mind/heart.
$15 drop in exchange. No POC will be turned away due to funds, please DM me if you need assitance with attending. Discount code will be provided.
Community Flow Drop In
Join us for Community Flow in person at Kimberly Park in Garden Lakes$15.00
Online Community Flow
Join us from the comfort of your sacred space$10.00