Join us for a rejuvenating journey into the world of yoga and deep relaxation through Yoga Nidra, complemented by the therapeutic effects of sound healing.

Embark on a tranquil voyage where body, mind, and soul unite in harmony. Our beginners' yoga session will gently introduce you to foundational poses, focusing on alignment and breath awareness. This session welcomes all levels, making it perfect for those new to yoga or seeking a refresher.

Following the yoga practice, immerse yourself in the profound practice of Yoga Nidra. Often referred to as yogic sleep, Yoga Nidra guides you into a state of deep relaxation while maintaining full consciousness. Through guided meditation and visualization, you'll experience profound rest, stress relief, and inner peace. Delight in the soothing vibrations of sound healing during yoga Nidra, using singing bowls that will resonate through the space, inviting profound relaxation and energetic balance.

Benefits of Yoga Nidra:

• Stress…