Service Description

Yoga Nidra is a Sleep-based meditation technique that allows you to drop into deeper brain wave states to keep the mind out of the way and allow the body to do what it naturally knows how to do, HEAL. It allows you to effortlessly disengagement from the active THINKING mind by entering space between waking (Alpha) & sleeping (Delta/Theta) - This releases healing potential of body by removing the mind and assists in self-realization by allowing you to experience the SELF BEYOND THE MIND/BODY.